From Ages People have been Worshiping Sun. Many Religions across the World Refer Sun as a God.Many Practices and Rituals are conducted to Please Sun.SURYA NAMASHKAR is also one of the such practice.
The Proper Way of doing Surya Namashkar is
1) Fill a vessel with Water
2) Raise The vessel above your head in the direction of Sun
3) Slowly Pour the water from vessel such that Stream of water flows ahead from your Forehead
1) Fill a vessel with Water
2) Raise The vessel above your head in the direction of Sun
3) Slowly Pour the water from vessel such that Stream of water flows ahead from your Forehead
SCIENTIFIC EVIDENCE
It has been found that light can offer a photodynamic effect on the body and our fields.In theory, light causes electromagnetic changes within the body and promotes health at a cellular level.
The Front Part Of Brain is responsible for our Working Memory Executive decision making.when experiment were conducted by Scientists, The MRI of brain was Generated of Monks and Criminals,they found Out That The Brains of monks have More Volume of Grey matter while in criminals have Less Volume Of Grey matter.
MRI OF A CRIMINAL
MRI OF A MONK
When we Pour Water From Vessel,The Light Coming From Sun Forms REFRACTION. The Sun Rays gets Dispersed Into Seven Rays When these Rays Falls On our Front Part Of our Brain, It is extremely Beneficial For our Brain as it helps in Better Decision Making and Better control over Emotions and Enhancement Of Logical thinking.
The Water Is Offered at Sun Rising Because at that time the Intensity Of The Sun Rays are Maximum.Hence,It is Most Beneficial to do this Practice at Sun Rise time
